Im so fat! i hate my body :( im 14 yrs old, female, 5'2" and 160 effing pounds!!!? - how many pounds to lose in one percent body fat
percent of Americans are independent overweight'm one of them !!!!!!!!!!
Recently I PowerSculpt the biggest loser of DVDs and address the ball 10 minutes DVD
Now eat for breakfast, Special K
and I eat a sandwich on whole wheat bread w / peanut butter and an apple and a bottle of water for breakfast
and dinner will be my dinner NutriSystem mothers. (They said I had, because he 40 pounds, has lost me)
When the DVD I excersise 5 days a week eat and has room for 30 pounds in 5 months to lose?
and how many calories I burn each day, if losing 6 pounds a month?
Please do not go to Internet sites that report
Sunday, February 21, 2010
How Many Pounds To Lose In One Percent Body Fat Im So Fat! I Hate My Body :( Im 14 Yrs Old, Female, 5'2" And 160 Effing Pounds!!!?
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I am so glad to hear that you've decided to lose weight in a healthy way rather than an eating disorder, so good for you! :]
ReplyDeleteTo achieve the desired results, I suggest you slowly and steadily. seems frustrating, but honestly, it's a good way to achieve the desired weight and keep it .. which is one of the most difficult.
healthy diet and exercise to do the trick, and you will be very satisfied .. just give it time, and you stay healthy and not starve!
good luck ..
PS, do not look to say to you, you're fat. Maybe you're a beautiful girl. They suggest, however, you will not feel better.
excersise if effective and eat well, and if there extras that you can not lose much weight are, if u can be 30 pounds in 5 months idk lose, but could simultaneously at Ur U want to spend a little more .. . litle in the 14th and 5'9 and) Weight 125 (poor guy, so that, when originating in, or you might as well aim to do more
ReplyDeleteand if you do not get a score of 5 months, who cares? continue to do this in front of the body you want, when you're not, then the young will be difficult to do ... most difficult to lose weight with age
idk burn as many calories, you have to lose one days to 6 pounds in one month, which varies from person to person. Everything you need to know to lose weight is to more calories than you burn in. If I eat the best food you can eat are those that grow naturally on Earth, such as fruit and raw vegetables. No guilt can not be very healthy for you, good luck
ReplyDeleteHe made such a negative 96% of people who think they are fat are really beautiful as they are, but as important for losing weight, do not look better on his on his car and 5 small meals instead of 3 meals and eat only Regular exercise my trainer gave me good advice was never to eat after 6 clock all the dishes stored as fat has found a routine and a good partner makes it fun excersise
ReplyDelete